A lifelong athlete, Sheila Rose offers a diverse range of training methods designed to enhance and support your unique fitness goals. As a dedicated wellness coach, Sheila emphasizes integrating resistance training, strength building, bodyweight exercises, cardiovascular endurance, mobility, and flexibility into your routine. Elevate your fitness journey with Sheila Rose today!

Professional Credentials:

• Certified Personal Trainer & Group Fitness Instructor

• Strength and Conditioning Specialist

• Certified Nutrition Coach

• Certified Yoga Instructor

• Pre & Postnatal Fitness Specialist