Description
Select one lunch and one dinner daily for a week, or two lunches or two dinners each day for a week. (Deliveries occur on Mondays, Wednesdays, and Fridays.)
Average Macronutrient Breakdown per Meal:
Calories: 350 – 400
Protein: 26 – 31 g
Net Carbs: 18 – 25 g
Healthy Fats: 15 – 20 g
Net Weight: 11 – 12 oz (4 oz protein, 4 oz carbs, 4 oz vegetables)
This plan meets your body’s essential nutritional requirements for optimal daily performance while promoting long-term health and well-being.
Key Nutritional Benefits:
✔ Omega-3s: Essential fatty acids found in fatty fish, nuts, and seeds
✔ B Vitamins: Crucial for energy metabolism, protein synthesis, and nervous system health
✔ Vitamin D: Supports bone health and immune system function
✔ Essential Minerals: Calcium, iron, and potassium for overall body balance
✔ Fiber: Promotes digestive health and helps regulate blood sugar levels
✔ Antioxidants: Protects cells from oxidative damage and reduces chronic disease risks
✔ Probiotics: Beneficial microorganisms that support gut health and boost immunity
A Healthy Culinary Experience
At Sabia Nutrition, we carefully craft meals using high-quality ingredients, healthy cooking techniques, and well-balanced recipes.
We avoid harmful ingredients such as trans fats, inflammatory oils, and excess sugar.
Your well-being is our priority. Sabia Nutrition makes you confident that we care for you in every bite.
