Description
Select one lunch and one dinner daily for two weeks, or two lunches or two dinners daily for two weeks. Deliveries occur on Mondays, Wednesdays, and Fridays.
Average Macronutrients:
Calories: 350 – 400
Protein: 26-31 g
Net Carbs: 18-25 g
Fat: 15-20 g
Net Weight: 11-12 ounces (4 oz protein, 4 oz carbs, and 4 oz vegetables)
This plan meets the nutrient requirements your body needs to perform optimally throughout the day while also promoting long-term health and well-being.
The week is balanced regarding the proteins, carbohydrates, and vegetables you need for optimal performance. It provides sufficient macronutrients and micronutrients. Each weekly plan emphasizes essential nutrients that are often overlooked in daily diets. Some of these key ingredients include:
- Omega-3: Essential fatty acids in fatty fish, nuts, and seeds.
- B-complex vitamins are essential for energy metabolism, protein synthesis, and health of the nervous system.
- Vitamin D: Vital for bone health and immune system regulation.
- Minerals like calcium, iron, and potassium: Crucial for bone health, red blood cell production, and blood pressure regulation.
- Fiber: Essential for digestive health and blood sugar regulation.
- Antioxidants: Help protect cells from oxidative damage and reduce the risk of chronic diseases.
- Probiotics: Beneficial microorganisms that support digestive health and strengthen the immune system.
A balanced and varied diet can provide all essential nutrients. However, in some cases, supplementation may be necessary to meet specific nutritional needs.
Our culinary approach focuses on carefully crafted healthy meals, considering ingredient selection and preparation techniques. We help people reconnect with natural flavors and avoid harmful ingredients contributing to poor dietary habits. We avoid inflammatory oils, trans fats, excessive sugar, and artificial additives that negatively impact taste perception and overall health.
With SABIA NUTRITION, you can feel confident that we prioritize your well-being.
