Description
EQUILIBRIUM diet is a balanced program with a variety of recipes that provide the right amount of nutrients to maintain your health and ensure optimal body function.
Average Macronutrients:
- Calories: 450-550
- Protein: 30-36g
- Net Carbs: 18-24g
- Fat: 15-20g
Take care of yourself, especially when you’re keeping up with your work routine.
Discipline and consistency are key to achieving the benefits of this plan. We offer different subscription options to fit your lifestyle.
This plan meets the necessary nutrient requirements to help your body perform at its best throughout the day while also supporting long-term health and well-being.
Each weekly plan is carefully balanced with the right amount of proteins, carbohydrates, and vegetables. You’ll notice that every week highlights essential macronutrients and micronutrients that are often overlooked in daily diets, such as:
- Omega-3s: Essential fatty acids found in fatty fish, nuts, and seeds.
- B-complex vitamins: Vital for energy metabolism, protein synthesis, and nervous system health.
- Vitamin D: Crucial for bone health and immune system regulation.
- Minerals (Calcium, Iron, Potassium): Important for bone health, red blood cell production, and blood pressure regulation.
- Fiber: Supports digestive health and helps regulate blood sugar levels.
- Antioxidants: Help protect cells from oxidative damage and reduce the risk of chronic diseases.
- Probiotics: Beneficial microorganisms that support gut health and strengthen the immune system.
A well-balanced, varied diet can provide all the essential nutrients we need. However, in some cases, supplementation may be necessary to meet specific nutritional needs.
Our culinary experience is centered on carefully preparing healthy meals, from ingredient selection to cooking techniques. We aim to help people reconnect with natural flavors and break away from unhealthy eating habits. We avoid ingredients that have negatively impacted nutrition, such as inflammatory oils with artificial flavors, trans fats, excess sugar, and other additives that distort taste and have harmful effects on the body. With SABIA NUTRITION, you can trust that we prioritize your well-being.
It is always recommended to consult a healthcare professional before starting any diet, especially if you have pre-existing medical conditions.
Sabia offers a personalized assessment to help identify your nutritional needs. While this does not replace a professional consultation, it can guide you in selecting the program that best suits you.
