Description
A Diet to Help You Manage Your Weight and Support Certain Metabolisms
This keto-based program is a great alternative if you’re looking to eat a variety of low-carb foods while replacing them with healthy fats.
Average Macronutrients:
- Calories: 350-450
- Protein: 30-36g
- Net Carbs: 9g
- Fat: 20g
Discipline and consistency are key to seeing results. We offer different plan durations to make your life easier.
This plan provides the essential nutrients your body needs for optimal daily performance while also promoting long-term health and well-being.
Each week’s menu is carefully balanced in proteins, carbohydrates, and vegetables. Our weekly plans emphasize macronutrients and micronutrients that are often overlooked in everyday diets, such as:
- Omega-3s: Essential fatty acids in fatty fish, nuts, and seeds.
- B Vitamins: Crucial for energy metabolism, protein synthesis, and nervous system health.
- Vitamin D: Supports bone health and immune system regulation.
- Key Minerals (Calcium, Iron, Potassium): Essential for bone strength, red blood cell production, and blood pressure regulation.
- Fiber: Supports digestion and helps regulate blood sugar.
- Antioxidants: Protects cells from oxidative damage and lowers the risk of chronic diseases.
- Probiotics: Beneficial microorganisms that support digestion and boost immune health.
A well-balanced, varied diet can provide all the essential nutrients your body needs. However, in some cases, supplementation may be necessary to meet specific nutritional requirements.
At SABIA NUTRITION, we focus on thoughtfully crafted, health-conscious meals—from ingredient selection to preparation techniques. We aim to help people rediscover real flavors and reconnect with natural, wholesome foods.
We avoid ingredients that contribute to poor eating habits and alter taste perception, such as inflammatory oils, trans fats, excessive sugar, and artificial additives that negatively impact health. With SABIA NUTRITION, you can trust that we prioritize your well-being.
Before starting any diet, it’s important to consult a healthcare professional, especially if you have pre-existing medical conditions.
Sabia offers a personalized assessment to help guide your nutritional choices. While it doesn’t replace professional consultation, it can help you find the best program for your needs.
