Emotional eating happens when you turn to food—not from physical hunger—but to soothe feelings like stress, boredom, loneliness, or sadness. Learning to identify your emotional triggers is the first step toward healthier eating habits and improved well‑being. 1. What Is Emotional Eating? Emotional eating means consuming food as a response to emotional states rather than […]
In a world where we often eat on the go, mindful eating is becoming a practice of choice for many seeking a more balanced and healthier lifestyle. Mindful eating is all about slowing down, paying attention to what you eat, and being fully present during meals. This practice extends beyond the simple act of eating […]
Busy professionals in Miami face unique challenges—long work hours, high stress, and erratic schedules. At Sabia Nutrition in Miami‑Dade, we design healthy meal plans that boost productivity, energy, focus, and well‑being. / Los profesionales ocupados en Miami enfrentan desafíos únicos: largas jornadas, alto estrés y horarios irregulares. En Sabia Nutrition en Miami‑Dade creamos planes de […]
We live in a world where our daily choices shape the environment. From the food we eat to the way it’s produced, everything we consume has a direct impact on the planet. As we face environmental challenges such as climate change, deforestation, and resource depletion, it is more crucial than ever to understand the impact […]
In today’s fast-paced world, the quest for healthier eating habits often feels overwhelming. With countless diet plans, nutrition fads, and the constant bombardment of “quick-fix” solutions, how can we truly make lasting changes to our eating patterns? The answer lies in self-knowledge—the ability to understand our body’s unique needs and recognize the emotional, physical, and […]
Anxiety affects millions globally, influencing daily life and overall well-being. While therapy and medication are common treatments, emerging research highlights the significant role of nutrition in managing anxiety. At Sabia Nutrition, based in Miami-Dade, we believe in a holistic approach to mental health, emphasizing the power of food in fostering a calm and balanced mind. […]
What Is Metabolic Health and Why Does It Matter? Metabolic health refers to having ideal levels of blood sugar, blood pressure, triglycerides, cholesterol, and waist circumference without needing medication. Good metabolic health reduces the risk of type 2 diabetes, heart disease, obesity, and stroke. According to a study published in the Journal of the American […]
When we think about cholesterol, we often blame red meat, fried foods, and butter. While these are valid concerns, there are some lesser-known foods that can silently raise your cholesterol without you realizing it. In this article, we’ll explore five unexpected culprits and clarify some common misconceptions about foods that are actually heart-friendly. Why Cholesterol […]
In today’s digital age, our brains are constantly bombarded with stimuli that trigger dopamine release, leading to a cycle of instant gratification and decreased attention spans. The concept of a “dopamine detox” has emerged as a method to reset our brain’s reward system and regain control over our behaviors.Good Housekeeping Understanding Dopamine and Its Effects […]
In the pursuit of excellence, many high-achieving individuals invest in personal chefs and nutritionists to optimize their health and performance. This article explores how celebrities like Tom Brady, Beyoncé, Jeff Bezos, Jennifer Lopez, Novak Djokovic, and Oprah Winfrey leverage personalized nutrition to maintain peak physical and mental condition. The Power of Personalized Nutrition Personalized nutrition […]
