Dopamine Detox: Reclaiming Focus in a Hyperstimulated World
In today’s digital age, our brains are constantly bombarded with stimuli that trigger dopamine release, leading to a cycle of instant gratification and decreased attention spans. The concept of a “dopamine detox” has emerged as a method to reset our brain’s reward system and regain control over our behaviors.Good Housekeeping Understanding Dopamine and Its Effects […]
