Plans designed for your demanding lifestyle
Choose your weekly menu, which includes a wider variety of proteins and special attention to detail. It also includes a weekly surprise. Daily preparation and delivery.
SIZE OPTIONS: 15 oz or 17 oz
EQUILIBRIUM
Balanced program with various recipes that provide the proper nutrients to maintain your health and ensure optimal body function.
Average Macronutrients:
- Calories: 450-550
- Protein: 30-36g
- Net Carbs: 18-24g
- Fat: 15-20g
FITWELL
A diet designed to help you control your weight, with calorie and portion control. This meal plan provides the necessary energy for daily activities while ensuring nutritional balance.
Average Macronutrients:
- Calories: 400-500
- Protein: 30-36g
- Net Carbs: 9-16g
- Fat: 15-20g
SMARTCARBS
A Diet to Help You Manage Your Weight and Support Certain Metabolisms.
This keto-based program is an excellent alternative if you want to eat various low-carb foods while replacing them with healthy fats.
Average Macronutrients:
- Calories: 350-450
- Protein: 30-36g
- Net Carbs: 9g
- Fat: 20g
ATHLETE
This program is perfect for those who engage in regular physical activity or want to build muscle mass. It offers variations of the classic diet and can be adjusted based on your specific goals.
Average Macronutrients:
- Calories: 560-650
- Protein: 45-50g
- Net Carbs: 20-28g
- Fat: 25-40g
VEGETARIAN
This plan is based on plant-derived ingredients, including vegetables, fruits, grains, and seeds. It does not include animal proteins such as meat, poultry, or seafood, but it may include dairy, eggs, and honey.
Average Macronutrients:
- Calories: 520-590
- Protein: 20-26g
- Net Carbs: 25-30g
- Fat: 10-15g
EQUILIBRIUM
A balanced program with various recipes that provide the right nutrients to maintain your health and ensure optimal body function.
Average Macronutrients:
- Calories: 450-550
- Protein: 30-36g
- Net Carbs: 18-24g
- Fat: 15-20g
FITWELL
A diet designed to help you control your weight, with calorie and portion control. This meal plan provides the necessary energy for daily activities while ensuring nutritional balance.
Average Macronutrients:
- Calories: 400-500
- Protein: 30-36g
- Net Carbs: 9-16g
- Fat: 15-20g
SMARTCARBS
A Diet to Help You Manage Your Weight and Support Certain Metabolisms.
This keto-based program is a great alternative if you’re looking to eat a variety of low-carb foods while replacing them with healthy fats.
Average Macronutrients:
- Calories: 350-450
- Protein: 30-36g
- Net Carbs: 9g
- Fat: 20g
ATHLETE
Designed for athletes and active individuals.
This program is perfect for those who engage in regular physical activity or want to build muscle mass. It offers variations of the classic diet and can be adjusted based on your specific goals.
Average Macronutrients:
- Calories: 560-650
- Protein: 45-50g
- Net Carbs: 20-28g
- Fat: 25-40g
VEGETARIAN
This plan uses plant-derived ingredients, including vegetables, fruits, grains, and seeds. It does not include animal proteins such as meat, poultry, or seafood, but it may include dairy, eggs, and honey.
Average Macronutrients:
- Calories: 520-590
- Protein: 20-26g
- Net Carbs: 25-30g
- Fat: 10-15g
+ SABIA OPTIONS
It is important to consult a healthcare professional before starting any diet, especially if you have a pre-existing medical condition.
Sabia provides a test to help you focus on your nutritional needs. While it does not replace a professional consultation, it can help you determine the best program for you.
